Calm tracking and personal insight for the week between shots. A 20-second daily ritual — no calories, no noise, no shame. Core health tracking is free, always.
Every screen answers one question: does this help, or does it add noise?
This week's check-ins, your next-shot countdown, and the quiet pattern your body is making — at a glance.
Mood, energy, food noise, and a private note if you want one. Small notes, every day — that's all it needs to be.
Medication, dose, injection site — with rotation tracked on a body map so no site gets overused.
Weight, waist, and BMI over time — not numbers to stress over, but a quiet record of what's been shifting.
Short, calm reads on what GLP-1s actually do to your body, appetite, and relationship with food.
Prescriber-ready briefings, supply guardianship, and deep pattern insight.
Explore Plus ↓Four capabilities designed around the moments that matter most on a GLP-1 — built to protect your supply, your appointments, and your sense of progress.
These medications are expensive, hard to replace, and often short in supply. Guardian tracks every pen, counts what's left, and flags your refill window before it becomes a problem.
Appointments are short, and prescribers work from what you tell them. Briefing compiles your check-ins, weight trend, side effects, and missed doses into a clean summary you can share or pull up the moment you sit down.
Progress on GLP-1s is gradual — easy to dismiss day to day. Your Journey Record keeps a quiet chronology of every milestone since day one. Scroll back and see what has actually shifted.
One bad day is noise. Six weeks of check-ins is a pattern. Insights looks across your full history to surface what repeats — and reflects it back in plain language.
"The first tracker that doesn't make my medication feel like a project. Twenty seconds, and I actually understand my week."
"The Visit Briefing changed my appointments. My doctor said it was the most useful summary a patient has ever handed her."
"Supply Guardian caught a refill gap three weeks out. That alone paid for the year."
Core health tracking will never sit behind a paywall.
Start free. Upgrade when you're ready.
Your subscription lives in the App Store or Google Play — never on our servers. Cancel in two taps, any time.
"I built Tidewell because I couldn't find an app that understood what it actually feels like to live on a GLP-1. Not calorie counting, not gamification — a quiet, 20-second ritual for the week between shots."
Tidewell is live. Start with your first check-in today.
Tidewell is a wellness companion, not a medical device. It doesn't diagnose conditions or recommend treatment. Always consult your healthcare provider about your medication and health goals.